A 12-Month Coaching Program

Train Completely Independent in 12 Months

No dependency. Education-based coaching for professionals who want gym autonomy — not another subscription.

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The Promise

"Your independence is the product. Not your next session, not your next month — your independence."

— Christoforos, Sports Science (BSc), Olympic Weightlifting Specialist

The Framework

Four phases.
One outcome: you don't need me.

Most coaching is built to retain you. This one is built to release you. Every phase deliberately reduces the coach's role and grows yours.

01 Months 0–2

Two to three supervised sessions per week building the foundation of every lift you'll ever do.

02 Months 2–6

One to two sessions per week. We trade hands-on coaching for understanding the system.

03 Months 6–12

You train 3–4x per week on your own. I review video and adjust the plan from a distance.

04 Month 12+

Complete independence. A fresh program every 6 weeks for €60. No retainer, no dependency.

Who This Is For

Professionals & academics, age 35–60

You want to train independently — not be coached forever

You're tired of the coach-dependency model

You're willing to commit a full 12 months

You have manageable joint history (shoulder, knee, back)

Have a question, or want to see if this is a fit? Just ask — no pressure, no obligation.

Ask Me a Question →