Education-based strength coaching that trains you to be completely independent in twelve months. You start with me twice a week and finish training on your own — the skill, not another subscription.
Hire a typical trainer and you pay for as long as you train — the day you stop, you're back where you started. The Masterclass runs the opposite way. Every phase hands you more control, so the price drops as you need me less. Your independence is the product — not your next session, not your next month.
Built in six-week blocks. The dots show how much of each week you spend with me: it tapers on purpose, until you're running the whole thing yourself.
We build the five patterns that everything rests on — squat, hinge, push, pull, carry — and I correct your form rep by rep. No guesswork, no bad habits baked in. This is the groundwork every later phase depends on.
Still twice a week with me, but now you start making the calls: picking loads, judging effort with RPE, and driving progressive overload yourself. You stop following a program and start understanding one.
We shift to one session together and one on your own — first coached over Zoom, then fully solo with my review. The safety net is still there while you prove to yourself you can run a session without me in the room.
You run your own training. I'm there to check your programming and keep you honest, but the work — and the decisions — are yours. This is the phase that proves the whole thing worked.
You leave able to write your own blocks, pick your own loads, and progress for the rest of your life — no coach required. Optional check-in programs are there if you ever want a fresh plan.
You pay the most at the start, when you need the most coaching — and less every phase as you take over. It's the opposite of a subscription: the better it works, the less you pay. The exact figures come out in your first conversation.
Your monthly cost, phase by phase — highest at the start, lowest at the end.
New to lifting and want to learn properly from the first session, instead of guessing in the corner of a gym for a year.
Tired of jumping between plans off the internet. You want to understand why a program is built the way it is — once.
Busy professionals who don't want to pay a coach forever. You want the skill, not the dependency.
A Sports Science graduate and Olympic weightlifting specialist based in Galway. The Masterclass is the way I'd want to be coached myself: taught the craft properly, then trusted to use it.
Tell me where you're at and what you want. I'll tell you honestly whether the Masterclass is the right fit — no pressure, no obligation.