Train Completely Independent in 12 Months

No dependency. Education-based coaching for professionals who want gym autonomy.

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What You Get

Phase 1: Movement & Form

Months 0-2

2-3x/week supervised sessions teaching proper movement patterns and form foundation.

Phase 2: Awareness & Education

Months 2-6

1-2x/week sessions. Learn progressive overload, RPE, program structure, tracking.

Phase 3: Online Shift

Months 6-12

Train 3-4x/week independently. Weekly video submissions. Asynchronous feedback. Monthly program updates.

Phase 4: Graduation

Month 12+

Complete independence. New program every 6 weeks (€60). You no longer need a coach.

Who This Is For

Professionals & academics (35-60 years old)
Want to understand how to train independently
Tired of being dependent on a coach
Willing to commit 12 months to real learning
Have manageable joint pain (shoulder, knee, back)

Ready to Become Independent?

Book your free 30-minute assessment. No obligation.

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