Real client data, tracked the same way every client's progress is tracked inside the program. No invented numbers — ever.
Six weeks of structured training, tracked across eight muscle groups. Figures below are estimated strength (1RM, via the Brzycki formula) — the same metric used to guide programming decisions inside the program.
| Muscle group | Week 1 | Week 6 | Change |
|---|---|---|---|
| Glutes | 19.9 | 25.5 | +28.1% |
| Biceps | 5.8 | 7.0 | +20.7% |
| Back | 43.9 | 50.5 | +15.0% |
| Triceps | 27.0 | 29.0 | +7.4% |
| Chest | 30.6 | 32.5 | +6.2% |
| Shoulders | 19.8 | 20.9 | +5.6% |
| Hamstrings | 36.0 | 37.8 | +5.0% |
| Quadriceps | 97.0 | 99.9 | +3.0% |
Estimated 1RM (kg) per muscle group, Weeks 1 and 6. Figures rounded. Lower-body bases (e.g. quadriceps) start higher, so percentage gains read smaller even where the absolute load added is significant.
Andromachi is part of the founding cohort. As more clients progress through the program, their real, consented results will be added here — tracked the same honest way. Join now and you're one of the first: full attention, and a place among the results this page will be built from.
"Every result on this page is a real client, with real numbers, who agreed to share their progress. That will never change." — Christoforos
Have a question, or want to see if this is a fit? Just ask — no pressure, no obligation.