The 12-Month Masterclass

Phase 1: Movement & Form (Months 0-2)

  • 2-3x/week supervised sessions
  • Teaching proper movement patterns (squat, hinge, push, pull, carry)
  • Real-time form correction
  • Foundation for everything that follows
  • Outcome: You can execute movements with solid form

Phase 2: Awareness & Educational Support (Months 2-6)

  • 1-2x/week supervised sessions
  • Progressive overload introduced
  • Education: volume, intensity, RPE, fatigue management
  • Tracking spreadsheets introduced
  • Video form submissions
  • Outcome: You understand programming logic and effort levels

Phase 3: Online Shift & Educational Support (Months 6-12)

  • Train independently 3-4x/week on your schedule
  • Weekly video submissions for form review
  • Asynchronous feedback within 48 hours
  • Monthly program adjustments
  • Continued education modules
  • Outcome: You train solo with confidence

Phase 4: Graduation & Alumni (Month 12+)

  • Complete independence
  • New custom program every 6 weeks (€60)
  • Training 100% independent
  • Occasional video feedback available
  • Outcome: Proof the system works - you no longer need full-time coaching

Investment

€350/month

or

€3,500 upfront

12 months. Your choice.

Delivery Options:

In-person (Galway studio) or Online (Zoom)

Same price. Same outcomes.

After Graduation:

€60 every 6 weeks (€10/week)

This proves it works.

Ready to start? Book your free assessment