The 12-Month Masterclass

A structured handover
from coached to independent.

01
Months 0–2

Movement & Form

  • 2–3x/week supervised sessions
  • Teaching proper movement patterns (squat, hinge, push, pull, carry)
  • Real-time form correction
  • Foundation for everything that follows
  • Outcome: You can execute movements with solid form
02
Months 2–6

Awareness & Educational Support

  • 1–2x/week supervised sessions
  • Progressive overload introduced
  • Education: volume, intensity, RPE, fatigue management
  • Tracking spreadsheets introduced
  • Video form submissions
  • Outcome: You understand programming logic and effort levels
03
Months 6–12

Online Shift & Educational Support

  • Train independently 3–4x/week on your schedule
  • Weekly video submissions for form review
  • Asynchronous feedback within 48 hours
  • Monthly program adjustments
  • Continued education modules
  • Outcome: You train solo with confidence
04
Month 12+

Graduation & Alumni

  • Complete independence
  • New custom program every 6 weeks (€60)
  • Training 100% independent
  • Occasional video feedback available
  • Outcome: Proof the system works — you no longer need full-time coaching
Investment

One price. Two ways to pay.

€350/mo

Monthly, across 12 months

€3,500

Paid upfront — your choice

Delivery: In-person (Galway studio) or online (Zoom). Same price, same outcomes.
After graduation: €60 every 6 weeks (€10/week). This proves it works.

Ready to start?

Have a question, or want to see if this is a fit? Just ask — no pressure, no obligation.

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